The 100 Best Swimming Drills by Blythe Lucero
Author:Blythe Lucero
Language: eng
Format: epub, pdf
Publisher: Meyer & Meyer Sport
Published: 2008-11-15T00:00:00+00:00
So, a thumb-first recovery is fine as long as I flip my hand over early in recovery.
It is a widely accepted practice to exit thumbs-first. However, flipping your hand early in the recovery is worth trying, if only as a preventive measure to avoid shoulder pain that affects many backstrokers.
Backstroke Balance Drill with Cup
THE PURPOSE OF THIS DRILL
• Developing a balanced, effective backstroke
• Developing continuous backstroke motion
• Maintaining a stable head position while swimming backstroke
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